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Musculation | Blog Coach Fitness

Category: Musculation

fitness et volume musculaire

Peur de devenir trop musclée en faisant du Fitness ? Voici comment faire du sport sans se transformer en musclor !


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Prendre de la masse musculaire au niveau des cuisses, des bras, des mollets ou des épaules en faisant du fitness représente une...

TRX fitness pour tonifier son corps

Le TRX pour un ventre ferme


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Vous souhaitez retrouver la fermeté de votre ventre ? Optez pour la pratique du TRX Suspension Training, une discipline qui rencontre un...