Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194
Toujours progresser | Blog Coach Fitness

Toujours progresser

Toujours progresser

Notice: wpdb::prepare was called incorrectly. The query argument of wpdb::prepare() must have a placeholder. Please see Debugging in WordPress for more information. (This message was added in version 3.9.0.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (0) for the number of arguments passed (1). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Notice: wpdb::prepare was called incorrectly. The query argument of wpdb::prepare() must have a placeholder. Please see Debugging in WordPress for more information. (This message was added in version 3.9.0.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (0) for the number of arguments passed (1). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

toujours progresser

En fitness, en musculation et en sport de manière générale, si vous souhaitez avoir des résultats, vous ne devez jamais oublier de progresser.

La progression est un élément fondamental de l’entraînement. Sans elle, votre corps ne continuera plus à changer et vous stagnerez là où vous êtes. La progression doit être lente et modérée, il ne faut surtout pas brûler les étapes.

Mais dès que vous arrivez à fournir un effort sans trop de difficulté, vous devez à ce moment-là progresser en augmentant l’intensité de votre exercice.

Par exemple, en musculation, si l’on souhaite prendre de la masse musculaire, il faudra inévitablement progresser en augmentant progressivement les charges.

Pour s’affiner et tonifier les muscles, la progression se traduira par une augmentation du nombre de répétitions et en dernier lieu, par une augmentation des charges.

Matthieu Verneret



Je suis le créateur de coachfitness.com et je suis coach sportif, spécialisé dans le fitness, la forme et le bien-être depuis plusieurs années. Sur ce blog, je vous livre tous mes meilleurs conseils pour être au top de votre forme et développer le corps dont vous rêvez !


    Notice: Undefined variable: user in /home/coachfitv/dev/blog/wp-content/plugins/google-plus-authorship/google-plus-authorhip.php on line 29

    Notice: Trying to get property of non-object in /home/coachfitv/dev/blog/wp-content/plugins/google-plus-authorship/google-plus-authorhip.php on line 29

Leave a Reply

Your email address will not be published. Required fields are marked *

Abonnez-vous à mes articles !