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Pour courir, utilisez des basquettes adaptées (Running) | Blog Coach Fitness

Pour courir, utilisez des basquettes adaptées (Running)

Pour courir, utilisez des basquettes adaptées (Running)

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utilisez des running

Pourquoi il est important de porter des “Running” pour courir ?

Une des règles d’or de la course à pied, si vous en êtes un ou une adepte, est de courir avec des basquettes adaptées, ce qu’on appelle communément des chaussures de course ou des running.

La caractéristique première de la running est de posséder un voire deux systèmes d’amorti dans la semelle, à l’arrière au niveau du talon et pour certaines à l’avant de la chaussure.

Cette technologie d’amorti diffère selon les fabricants : du gel chez Asics, des bulles d’air chez Nike

De telles chaussures permettent d’amortir les ondes de chocs causées par les appuis de la course et de diminuer ainsi les contraintes et traumatismes au niveau des articulations et des tendons.

 

Matthieu Verneret



Je suis le créateur de coachfitness.com et je suis coach sportif, spécialisé dans le fitness, la forme et le bien-être depuis plusieurs années. Sur ce blog, je vous livre tous mes meilleurs conseils pour être au top de votre forme et développer le corps dont vous rêvez !


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