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Respectez la règle de la non-douleur | Blog Coach Fitness

Respectez la règle de la non-douleur

Respectez la règle de la non-douleur

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Règle de la non-douleur

La « règle de la non-douleur » est absolument fondamentale si vous souhaitez progresser dans le respect de votre intégrité physique.

Ce principe consiste à stopper ou modifier tout mouvement qui provoquerait une douleur autre que celle normalement induite par l’exercice. Par exemple, si vous faites du squat et que vous avez mal dans le bas du dos, c’est que l’exercice est mal exécuté ou pas adapté, vous devez alors stopper ou réduire la charge.

Le respect de cette règle incontournable vous permettra de durer et de progresser en toute sécurité dans votre pratique sportive, quelle qu’elle soit.

Matthieu Verneret



Je suis le créateur de coachfitness.com et je suis coach sportif, spécialisé dans le fitness, la forme et le bien-être depuis plusieurs années. Sur ce blog, je vous livre tous mes meilleurs conseils pour être au top de votre forme et développer le corps dont vous rêvez !


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