Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_sidebar_widget is deprecated since version 2.8! Use wp_register_sidebar_widget() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194

Notice: register_widget_control is deprecated since version 2.8! Use wp_register_widget_control() instead. in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3194
Travaillez l’ensemble des abdominaux | Blog Coach Fitness

Travaillez l’ensemble des abdominaux

Travaillez l’ensemble des abdominaux

Notice: wpdb::prepare was called incorrectly. The query argument of wpdb::prepare() must have a placeholder. Please see Debugging in WordPress for more information. (This message was added in version 3.9.0.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (0) for the number of arguments passed (1). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Notice: wpdb::prepare was called incorrectly. The query argument of wpdb::prepare() must have a placeholder. Please see Debugging in WordPress for more information. (This message was added in version 3.9.0.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Notice: wpdb::prepare was called incorrectly. The query does not contain the correct number of placeholders (0) for the number of arguments passed (1). Please see Debugging in WordPress for more information. (This message was added in version 4.8.3.) in /home/coachfitv/dev/blog/wp-includes/functions.php on line 3361

Travaillez l'ensemble des abdominaux

Les abdominaux sont un groupe de muscles et non un seul et unique muscle. Ce groupe musculaire est composé par le grand droit de l’abdomen, le petit oblique, le grand oblique et le transverse.

En musculation, on schématise le travail en quatre zones : le haut des abdos, le bas des abdos, les obliques et le travail profond du transverse (qu’on cible avec le gainage).

En somme, pour avoir une sangle abdominale complète et équilibrée, vous devez effectuer des exercices qui ciblent toutes les zones, ce qui permettra à l’ensemble du groupe musculaire d’être sollicité.

Matthieu Verneret



Je suis le créateur de coachfitness.com et je suis coach sportif, spécialisé dans le fitness, la forme et le bien-être depuis plusieurs années. Sur ce blog, je vous livre tous mes meilleurs conseils pour être au top de votre forme et développer le corps dont vous rêvez !


    Notice: Undefined variable: user in /home/coachfitv/dev/blog/wp-content/plugins/google-plus-authorship/google-plus-authorhip.php on line 29

    Notice: Trying to get property of non-object in /home/coachfitv/dev/blog/wp-content/plugins/google-plus-authorship/google-plus-authorhip.php on line 29

4 thoughts on “Travaillez l’ensemble des abdominaux

Leave a Reply

Your email address will not be published. Required fields are marked *

Abonnez-vous à mes articles !