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Pensez à vous échauffer avant l’effort | Blog Coach Fitness

Pensez à vous échauffer avant l’effort

Pensez à vous échauffer avant l’effort

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Pensez à vous échauffer avant l'effort

N’oubliez pas de prendre au moins cinq minutes d’échauffement avant de démarrer un entraînement, quel qu’il soit. L’échauffement vous permet de vous préparer tant sur le plan physique que psychique à un effort et diminuera fortement votre risque de blessure.

Mieux vaut perdre cinq minutes pour s’échauffer que trois semaines à récupérer d’une blessure non ?

Matthieu Verneret



Je suis le créateur de coachfitness.com et je suis coach sportif, spécialisé dans le fitness, la forme et le bien-être depuis plusieurs années. Sur ce blog, je vous livre tous mes meilleurs conseils pour être au top de votre forme et développer le corps dont vous rêvez !


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